Nutrient Comparison: Cooked Chopped Frozen Collards VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Collards versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Collards vs Brazilnuts:
- 14 ounces of Cooked Chopped Frozen Collards have more Vitamin A, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B9, 37.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 4.5 times more Vitamin E than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Collards as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Collards vs Brazilnuts:
- 14 ounces of Cooked Chopped Frozen Collards have 1.3 times more Calcium, 16.7 times more Sodium and 25.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 31.7 times more Copper, 2.2 times more Iron, 12.5 times more Magnesium, 1.8 times more Manganese, 26.9 times more Phosphorus, 2.6 times more Potassium, 1278 times more Selenium and 15 times more Zinc than Boiled Chopped Frozen Collards.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Collards have 3.5 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 18.3 times more Energy, 163.7 times more Fat, 268.9 times more Saturated Fat, 406.1 times more Omega 6, 1.7 times more Carbohydrate, 4.1 times more Sugars, 2.7 times more Fiber and 4.8 times more Protein than Boiled Chopped Frozen Collards.
- 14 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6