Comparing Nutrients in 500 calories Cooked Chopped Frozen CollardsVS Brazilnuts
Weight per 500 calories
Cooked Chopped Frozen Collards
1389g
Brazilnuts
76g
Dried Brazilnuts have 18.3 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is very high in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Collards or Brazilnuts?
Cooked Chopped Frozen Collards VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Collards or Brazilnuts?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Collards vs Brazilnuts:
500 calories of Cooked Chopped Frozen Collards have more Vitamin A, 1.4 times more Vitamin B1, 60.1 times more Vitamin B2, 39.4 times more Vitamin B3, 11.4 times more Vitamin B5, 20.7 times more Vitamin B6, 63.2 times more Vitamin B9, 690.4 times more Vitamin C, 4 times more Vitamin E and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Collards as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Collards vs Brazilnuts:
500 calories of Cooked Chopped Frozen Collards have 24 times more Calcium, 8.4 times more Iron, 1.5 times more Magnesium, 9.9 times more Manganese, 7 times more Potassium, 305.1 times more Sodium, 1.2 times more Zinc and 473.5 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Copper, 1.5 times more Phosphorus and 69.8 times more Selenium than Boiled Chopped Frozen Collards.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Collards have 64.6 times more Omega 3, 11.1 times more Carbohydrate, 4.5 times more Sugars, 6.8 times more Fiber and 3.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.9 times more Fat, 14.7 times more Saturated Fat and 22.2 times more Omega 6 than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Collards provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate