Nutrient Comparison: Cooked Chopped Frozen Collards VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Collards versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Collards vs Sunflower Seed Flour:
- 14 ounces of Cooked Chopped Frozen Collards have 287.5 times more Vitamin A and 20.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 67.8 times more Vitamin B1, 2.3 times more Vitamin B2, 11.5 times more Vitamin B3, 57.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Chopped Frozen Collards.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Collards as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Collards vs Sunflower Seed Flour:
- 14 ounces of Cooked Chopped Frozen Collards have 1.8 times more Calcium, 3.7 times more Potassium, 16.7 times more Sodium and 11.8 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 31.1 times more Copper, 5.9 times more Iron, 11.5 times more Magnesium, 3 times more Manganese, 25.5 times more Phosphorus, 38.8 times more Selenium and 18.3 times more Zinc than Boiled Chopped Frozen Collards.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Collards have 63.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 9.1 times more Energy, 14.5 times more Omega 6, 5 times more Carbohydrate, 1.9 times more Fiber and 16.2 times more Protein than Boiled Chopped Frozen Collards.
- 14 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3