Nutrient Comparison: Frozen Chopped Collards VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Collards versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Collards vs Dried Butternuts:
- 14 ounces of Frozen Chopped Collards have 76.5 times more Vitamin A and 12.5 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5 and 4.9 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Dried Butternuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Collards, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Collards vs Dried Butternuts:
- 14 ounces of Frozen Chopped Collards have 3.8 times more Calcium, 48 times more Sodium and 26.8 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.5 times more Copper, 3.8 times more Iron, 8.2 times more Magnesium, 10.4 times more Manganese, 16.5 times more Phosphorus, 1.7 times more Potassium, 12.3 times more Selenium and 12 times more Zinc than Frozen Chopped Collards, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 18.5 times more Energy, 154 times more Fat, 27.2 times more Saturated Fat, 90.8 times more Omega 3, 468.4 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 9.3 times more Protein than Frozen Chopped Collards, Unprepared.
- 14 ounces of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6