Comparing Nutrients in 300 calories Frozen Chopped CollardsVS Dried Butternuts
Weight per 300 calories
Frozen Chopped Collards
909g
Dried Butternuts
49g
Dried Butternuts have 18.5 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is very high in comparison to other foods. Frozen Chopped Collards having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Dried Butternuts?
Frozen Chopped Collards VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Dried Butternuts?
Lets compare vitamin content per 300 calories of Frozen Chopped Collards vs Dried Butternuts:
300 calories of Frozen Chopped Collards have 1418.7 times more Vitamin A, 2.4 times more Vitamin B1, 13.8 times more Vitamin B2, 11.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6, 20.5 times more Vitamin B9 and 231.8 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Chopped Collards, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Collards vs Dried Butternuts:
300 calories of Frozen Chopped Collards have 70.3 times more Calcium, 2.2 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 11.1 times more Potassium, 1.5 times more Selenium, 890.2 times more Sodium, 1.5 times more Zinc and 497.1 times more Water than Dried Butternuts.
Both Frozen Chopped Collards and Dried Butternuts contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Collards have 9.9 times more Carbohydrate, 14.2 times more Fiber and 2 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 8.3 times more Fat, 4.9 times more Omega 3 and 25.3 times more Omega 6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate