Nutrient Comparison: Collards VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Roasted Almonds:
- 14 ounces of Collards have more Vitamin A, 1.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Vitamin B1, 9.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 10.6 times more Vitamin E than Raw Collards.
- Both Collards and Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Collards as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Collards vs Roasted Almonds:
- 14 ounces of Collards have 37.2 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 23.9 times more Copper, 7.9 times more Iron, 10.3 times more Magnesium, 3.4 times more Manganese, 18.8 times more Phosphorus, 3.3 times more Potassium, 1.5 times more Selenium and 15.8 times more Zinc than Raw Collards.
- Both Collards and Roasted Almonds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Collards have 10.8 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 18.7 times more Energy, 86.1 times more Fat, 74.4 times more Saturated Fat, 157.9 times more Omega 6, 3.9 times more Carbohydrate, 10.6 times more Sugars, 2.7 times more Fiber and 6.9 times more Protein than Raw Collards.
- 14 ounces of Collards provide inadequate amounts of Energy and Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3