Comparing Nutrients in 500 calories CollardsVS Roasted Almonds
Weight per 500 calories
Collards
1563g
Roasted Almonds
83.6g
Dry Roasted Almonds have 18.7 times more energy per unit of mass than Raw Collards, which is very high in comparison to other foods. Collards having low energy density.
Discover which food has more nutrients per 500 calories - Collards or Roasted Almonds?
Collards VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Collards or Roasted Almonds?
Lets compare vitamin content per 500 calories of Collards vs Roasted Almonds:
500 calories of Collards have more Vitamin A, 13.1 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 15.5 times more Vitamin B5, 22.7 times more Vitamin B6, 43.8 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Collards as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Collards vs Roasted Almonds:
500 calories of Collards have 16.2 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 5.6 times more Potassium, 12.1 times more Selenium, 105.9 times more Sodium and 694.9 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.3 times more Copper than Raw Collards.
Both Collards and Roasted Almonds contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Collards have 201.8 times more Omega 3, 4.8 times more Carbohydrate, 6.9 times more Fiber and 2.7 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.6 times more Fat, 4 times more Saturated Fat and 8.4 times more Omega 6 than Raw Collards.
Both Collards and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Collards provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3