Nutrient Comparison: Collards VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Florida Oranges:
- 14 ounces of Collards have 22.8 times more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B6, 7.6 times more Vitamin B9, 12.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Collards.
- Both Collards and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Collards as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Collards vs Florida Oranges:
- 14 ounces of Collards have 5.4 times more Calcium, 5.2 times more Iron, 2.7 times more Magnesium, 27.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Selenium than Florida Oranges.
- Both Collards and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Raw Collards as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Collards have 9.8 times more Omega 3, 1.7 times more Fiber and 4.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.1 times more Carbohydrate and 19.9 times more Sugars than Raw Collards.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Collards as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.