Nutrient Comparison: Collards VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Oranges with Peel :
- 14 ounces of Collards have 19.3 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1 and 2 times more Vitamin C than Raw Collards.
- Both Collards and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Collards as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Collards vs Oranges with Peel :
- 14 ounces of Collards have 3.3 times more Calcium, 1.9 times more Magnesium and 1.9 times more Selenium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Iron than Raw Collards.
- Both Collards and Oranges with Peel contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Collards as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Collards have 6.8 times more Omega 3 and 2.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Energy and 2.9 times more Carbohydrate than Raw Collards.
- Both Collards and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Collards provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Collards as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.