Comparing Nutrients in 500 calories CollardsVS Oranges with Peel
Weight per 500 calories
Collards
1563g
Oranges with Peel
794g
Raw Oranges with Peel have 2 times more energy per unit of mass than Raw Collards, which is low in comparison to other foods. Collards having low energy density.
Discover which food has more nutrients per 500 calories - Collards or Oranges with Peel ?
Collards VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Collards or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Collards vs Oranges with Peel :
500 calories of Collards have 38 times more Vitamin A, 5.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Oranges with Peel .
Both Collards and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
Both Raw Collards as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Collards vs Oranges with Peel :
500 calories of Collards have 6.5 times more Calcium, 1.6 times more Copper, 3.8 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Selenium, 16.7 times more Sodium, 3.8 times more Zinc and 2.1 times more Water than Oranges with Peel .
Both Collards and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Collards have 13.3 times more Omega 3, 1.8 times more Fiber and 4.6 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate than Raw Collards.
Both Collards and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Collards as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.