Nutrient Comparison: Collards VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Collards versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Collards vs Oranges with Peel :
- 5 ounces of Collards have 19.3 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1 and 2 times more Vitamin C than Raw Collards.
- Both Collards and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Collards as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Collards vs Oranges with Peel :
- 5 ounces of Collards have 3.3 times more Calcium, 1.9 times more Magnesium and 1.9 times more Selenium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Iron than Raw Collards.
- Both Collards and Oranges with Peel contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Collards as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Collards have 6.8 times more Omega 3 and 2.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Energy and 2.9 times more Carbohydrate than Raw Collards.
- Both Collards and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Collards provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Collards as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.