Nutrient Comparison: Collards VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Collards versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Collards vs Oranges with Peel :
- 1 kilogram of Collards has 19.3 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.9 times more Vitamin B1 and 2 times more Vitamin C than Raw Collards.
- Both Collards and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Collards as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Collards vs Oranges with Peel :
- 1 kilogram of Collards has 3.3 times more Calcium, 1.9 times more Magnesium and 1.9 times more Selenium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Iron than Raw Collards.
- Both Collards and Oranges with Peel contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Collards as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Collards has 6.8 times more Omega 3 and 2.3 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2 times more Energy and 2.9 times more Carbohydrate than Raw Collards.
- Both Collards and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Collards provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Collards as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.