Nutrient Comparison: Collards VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Collards versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Collards vs Oranges with Peel :
- 100 grams of Collards have 19.3 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Vitamin B1 and 2 times more Vitamin C than Raw Collards.
- Both Collards and Oranges with Peel provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Collards as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Collards vs Oranges with Peel :
- 100 grams of Collards have 3.3 times more Calcium, 1.9 times more Magnesium and 1.9 times more Selenium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Iron than Raw Collards.
- Both Collards and Oranges with Peel contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Collards as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Collards have 6.8 times more Omega 3 and 2.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Energy and 2.9 times more Carbohydrate than Raw Collards.
- Both Collards and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Collards provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Collards as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.