Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, butter or sugar, with chocolate icing or filling versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Navel Oranges:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B9, 12.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Navel Oranges:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 9.4 times more Copper, 18.8 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium, more Selenium and 301 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.3 times more Calcium and 43 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Navel Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Selenium
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Navel Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 10.3 times more Energy, 156.7 times more Fat, 870.6 times more Saturated Fat, 39.7 times more Omega 3, 205.7 times more Omega 6, 5.5 times more Carbohydrate, 4 times more Sugars and 4.5 times more Protein than Navel Oranges.
- Both Cookie, butter or sugar, with chocolate icing or filling and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein