Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookie, butter or sugar, with chocolate icing or filling versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookie, butter or sugar, with chocolate icing or filling vs Navel Oranges:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B9, 12.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookie, butter or sugar, with chocolate icing or filling vs Navel Oranges:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 9.4 times more Copper, 18.8 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium, more Selenium and 301 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.3 times more Calcium and 43 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Navel Oranges contain similar levels of Magnesium per one pound.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Selenium
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Navel Oranges lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 10.3 times more Energy, 156.7 times more Fat, 870.6 times more Saturated Fat, 39.7 times more Omega 3, 205.7 times more Omega 6, 5.5 times more Carbohydrate, 4 times more Sugars and 4.5 times more Protein than Navel Oranges.
- Both Cookie, butter or sugar, with chocolate icing or filling and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein