Nutrient Comparison: Cookies, animal, with frosting or icing VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal, with frosting or icing versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal, with frosting or icing vs Almond paste:
- 14 ounces of Cookies, animal, with frosting or icing have 3.4 times more Vitamin B1 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Vitamin B2, 2.6 times more Vitamin B6 and 14.6 times more Vitamin E than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, animal, with frosting or icing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal, with frosting or icing vs Almond paste:
- 14 ounces of Cookies, animal, with frosting or icing have 2.7 times more Selenium and 28.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 28.7 times more Calcium, 8.7 times more Copper, 18.6 times more Magnesium, 51.6 times more Phosphorus, 3.3 times more Potassium and 6.2 times more Zinc than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Almond paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal, with frosting or icing have 6.2 times more Saturated Fat, 1.2 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Omega 6, 5.3 times more Fiber and 3 times more Protein than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Almond paste offer comparable quantities of Energy, Fat and Sugars per 14 ounces.