Comparing Nutrients in 1 kilogram Cookies, animal, with frosting or icing VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal, with frosting or icing	2%	43%	55%
Almond paste	8%	52%	40%

Macro Nutrients

	Cookies, animal, with frosting or icing	Almond paste	Recommended Dietary Allowance
Energy	176% 5090kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	248% 241g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	506% 162g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	149% 2.4g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	251% 42.6g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	539% 701g	368% 478g	130g per day for Men 19-50 years
Sugars	567% 411g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.7% 9g	126% 48g	38g per day for Men 19-50 years
Protein	53.6% 30g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal, with frosting or icing	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.3mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal, with frosting or icing	Almond paste	Recommended Dietary Allowance
Calcium	6% 60mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	196% 15.7mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	NA	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	205% 113μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	171% 2570mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.54% 20g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal, with frosting or icing VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, animal, with frosting or icing versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, animal, with frosting or icing vs Almond paste:

• 1 kilogram of Cookies, animal, with frosting or icing has 3.4 times more Vitamin B1 and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 2.8 times more Vitamin B2, 2.6 times more Vitamin B6 and 14.6 times more Vitamin E than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
• 1 kilogram of Almond paste have insufficient amounts of Vitamin K
• Both Cookies, animal, with frosting or icing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, animal, with frosting or icing vs Almond paste:

• 1 kilogram of Cookies, animal, with frosting or icing has 2.7 times more Selenium and 28.6 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 28.7 times more Calcium, 8.7 times more Copper, 18.6 times more Magnesium, 51.6 times more Phosphorus, 3.3 times more Potassium and 6.2 times more Zinc than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Almond paste contain similar levels of Iron per one kilogram.
• 1 kilogram of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, animal, with frosting or icing has 6.2 times more Saturated Fat, 1.2 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
• While 1 kg of Almond paste contains 1.3 times more Omega 6, 5.3 times more Fiber and 3 times more Protein than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Almond paste offer comparable quantities of Energy, Fat and Sugars per one kilogram.