Nutrient Comparison: Almond paste VS Crackers, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Crackers, multigrain:
- 14 ounces of Almond paste have 1.5 times more Vitamin B2 and 7.7 times more Vitamin E than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 6.3 times more Vitamin B1, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Crackers, multigrain:
- 14 ounces of Almond paste have 12.3 times more Calcium, 3 times more Copper, 4.5 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 1.6 times more Iron, 6.2 times more Selenium and 98.1 times more Sodium than Almond paste.
- Both Almond paste and Crackers, multigrain contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Fat, 3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 1.3 times more Saturated Fat, 6.8 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, multigrain offer comparable quantities of Energy per 14 ounces.