Nutrient Comparison: Almond paste VS Crackers, multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Crackers, multigrain:
- 5 ounces of Almond paste have 1.5 times more Vitamin B2 and 7.7 times more Vitamin E than Crackers, multigrain.
- While 5 oz of Crackers, multigrain contain 6.3 times more Vitamin B1, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Crackers, multigrain:
- 5 ounces of Almond paste have 12.3 times more Calcium, 3 times more Copper, 4.5 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Crackers, multigrain.
- While 5 oz of Crackers, multigrain contain 1.6 times more Iron, 6.2 times more Selenium and 98.1 times more Sodium than Almond paste.
- Both Almond paste and Crackers, multigrain contain similar levels of Phosphorus per five ounces.
- 5 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Fat, 3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Crackers, multigrain.
- While 5 oz of Crackers, multigrain contain 1.3 times more Saturated Fat, 6.8 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, multigrain offer comparable quantities of Energy per five ounces.