Almond Paste VS Crackers, Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Crackers, multigrain?
Lets compare vitamin content per 500 calories of Almond paste vs Crackers, multigrain:
- 500 calories of Almond paste have 1.6 times more Vitamin B2 and 8.1 times more Vitamin E than Crackers, multigrain.
- While 500 kcal of Crackers, multigrain contain 6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Almond paste as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Crackers, multigrain:
- 500 calories of Almond paste have 12.9 times more Calcium, 3.2 times more Copper, 4.7 times more Magnesium, 1.9 times more Potassium and 1.6 times more Zinc than Crackers, multigrain.
- While 500 kcal of Crackers, multigrain contain 1.5 times more Iron, 5.9 times more Selenium and 93.2 times more Sodium than Almond paste.
- Both Almond paste and Crackers, multigrain contain similar levels of Phosphorus per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.4 times more Fat, 3.2 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Crackers, multigrain.
- While 500 kcal of Crackers, multigrain contain 6.5 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, multigrain offer comparable quantities of Energy per 500 calories.
- 500 calories of Crackers, multigrain provide inadequate amounts of Fiber