Nutrient Comparison: Cookies, brownies, dry mix, regular VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, regular versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, regular vs Frozen Broccoli Spears:
- 14 ounces of Cookies, brownies, dry mix, regular have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 227.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
- 14 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, regular vs Frozen Broccoli Spears:
- 14 ounces of Cookies, brownies, dry mix, regular have 7.7 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium, 17.8 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Calcium and 32.3 times more Water than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, regular have 15 times more Energy, 43.8 times more Fat, 48.4 times more Saturated Fat, 6.2 times more Omega 3, 150 times more Omega 6, 14.3 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6