Cookies, brownies, dry mix, regular have 15 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Frozen Broccoli Spears?
Cookies, Brownies, Dry Mix, Regular VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cookies, brownies, dry mix, regular vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 853 times more Vitamin A, 6.5 times more Vitamin B1, 10.5 times more Vitamin B2, 3.7 times more Vitamin B3, 27.6 times more Vitamin B5, 39.1 times more Vitamin B6, 40.2 times more Vitamin B9 and 3407.1 times more Vitamin C than Cookies, brownies, dry mix, regular.
500 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, regular as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, dry mix, regular vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 32.3 times more Calcium, 2 times more Copper, 5.4 times more Iron, 6 times more Magnesium, 10.9 times more Manganese, 10.8 times more Phosphorus, 17.1 times more Potassium, 10.9 times more Selenium, 8 times more Zinc and 484 times more Water than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
500 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, dry mix, regular have 2.9 times more Fat and 10 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.4 times more Omega 3 and 11.4 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6