Nutrient Comparison: Cookies, brownies, dry mix, regular VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, regular versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, regular vs Florida Oranges:
- 14 ounces of Cookies, brownies, dry mix, regular have 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Vitamin B5 and 150 times more Vitamin C than Cookies, brownies, dry mix, regular.
- 14 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, regular vs Florida Oranges:
- 14 ounces of Cookies, brownies, dry mix, regular have 7.1 times more Copper, 22.1 times more Iron, 4 times more Magnesium, 14.6 times more Manganese, 6.8 times more Phosphorus, 1.3 times more Potassium, 5.2 times more Selenium, more Sodium and 8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Calcium and 31.1 times more Water than Cookies, brownies, dry mix, regular.
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, regular have 9.4 times more Energy, 71 times more Fat, 100.8 times more Saturated Fat, 70.1 times more Omega 3, 179 times more Omega 6, 6.6 times more Carbohydrate and 5.7 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein