Cookies, brownies, dry mix, regular have 9.4 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Florida Oranges?
Cookies, Brownies, Dry Mix, Regular VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Florida Oranges?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, regular vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 103.8 times more Vitamin A, 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 18 times more Vitamin B5, 7.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 1415.2 times more Vitamin C than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, regular as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, regular vs Florida Oranges:
300 calories of Cookies, brownies, dry mix, regular have 2.3 times more Iron, 1.6 times more Manganese and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 21.4 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus, 7.3 times more Potassium and 293.6 times more Water than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium and Potassium
Both Cookies, brownies, dry mix, regular as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, dry mix, regular have 7.5 times more Fat, 7.4 times more Omega 3 and 19 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 1.7 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6