Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate cream covered biscuit sticks versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate cream covered biscuit sticks vs Frozen Roasted Potatoes with Salt:
- Both Cookies, chocolate cream covered biscuit sticks and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cookies, chocolate cream covered biscuit sticks as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate cream covered biscuit sticks vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 3.3 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium and 1.4 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 3.5 times more Energy, 12.4 times more Fat, 75.4 times more Saturated Fat, 2 times more Carbohydrate, 36.2 times more Sugars, 1.9 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.