Comparing Nutrients in 500 calories Cookies, chocolate cream covered biscuit sticksVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cookies, chocolate cream covered biscuit sticks
112g
Frozen Roasted Potatoes with Salt
394g
Cookies, chocolate cream covered biscuit sticks have 3.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Frozen Roasted Potatoes with Salt?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, chocolate cream covered biscuit sticks vs Frozen Roasted Potatoes with Salt:
Both Cookies, chocolate cream covered biscuit sticks and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cookies, chocolate cream covered biscuit sticks as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate cream covered biscuit sticks vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Iron, 8.8 times more Potassium and 4.9 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
500 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Potassium
Both Cookies, chocolate cream covered biscuit sticks as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate cream covered biscuit sticks have 3.5 times more Fat, 21.4 times more Saturated Fat, 10.3 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate and 1.8 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.