Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate cream covered biscuit sticks versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate cream covered biscuit sticks vs Frozen Roasted Potatoes with Salt:
- Both Cookies, chocolate cream covered biscuit sticks and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cookies, chocolate cream covered biscuit sticks as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate cream covered biscuit sticks vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cookies, chocolate cream covered biscuit sticks has 3.3 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.5 times more Potassium and 1.4 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate cream covered biscuit sticks has 3.5 times more Energy, 12.4 times more Fat, 75.4 times more Saturated Fat, 2 times more Carbohydrate, 36.2 times more Sugars, 1.9 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.