Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate, made with rice cereal versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate, made with rice cereal vs Cauliflower:
- 14 ounces of Cookies, chocolate, made with rice cereal have 6.9 times more Vitamin B1, 6.7 times more Vitamin B2, 7 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and 24.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Vitamin B9, more Vitamin C and 3.9 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- 14 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate, made with rice cereal as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate, made with rice cereal vs Cauliflower:
- 14 ounces of Cookies, chocolate, made with rice cereal have 1.5 times more Calcium, 4.6 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 15.5 times more Selenium, 7 times more Sodium and 2.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Potassium and 7.1 times more Water than Cookies, chocolate, made with rice cereal.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate, made with rice cereal have 17.6 times more Energy, 69.1 times more Fat, 86.8 times more Saturated Fat, 10.3 times more Omega 3, 178.7 times more Omega 6, 12.7 times more Carbohydrate, 21.1 times more Sugars and 1.7 times more Protein than Cauliflower.
- Both Cookies, chocolate, made with rice cereal and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6