Comparing Nutrients in 300 calories Cookies, chocolate, made with rice cerealVS Cauliflower
Weight per 300 calories
Cookies, chocolate, made with rice cereal
68.2g
Cauliflower
1200g
Cookies, chocolate, made with rice cereal have 17.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Cauliflower?
Cookies, Chocolate, Made With Rice Cereal VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Cauliflower?
Lets compare vitamin content per 300 calories of Cookies, chocolate, made with rice cereal vs Cauliflower:
300 calories of Cookies, chocolate, made with rice cereal have 1.4 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 9.9 times more Vitamin B6, 41.8 times more Vitamin B9, more Vitamin C and 68.2 times more Vitamin K than Cookies, chocolate, made with rice cereal.
300 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Cookies, chocolate, made with rice cereal as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate, made with rice cereal vs Cauliflower:
300 kcal of Raw Cauliflower contain 12.1 times more Calcium, 3.8 times more Copper, 3 times more Iron, 6.9 times more Magnesium, 8.1 times more Phosphorus, 23.2 times more Potassium, 2.5 times more Sodium, 7.1 times more Zinc and 124.5 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Cauliflower contain similar levels of Selenium per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate, made with rice cereal have 3.9 times more Fat, 4.9 times more Saturated Fat and 10.2 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Omega 3, 1.4 times more Carbohydrate, 22 times more Fiber and 10.5 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6