Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate, made with rice cereal versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate, made with rice cereal vs Cauliflower:
- 1 pound of Cookies, chocolate, made with rice cereal has 6.9 times more Vitamin B1, 6.7 times more Vitamin B2, 7 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and 24.5 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.4 times more Vitamin B9, more Vitamin C and 3.9 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- 1 pound of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate, made with rice cereal as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate, made with rice cereal vs Cauliflower:
- 1 pound of Cookies, chocolate, made with rice cereal has 1.5 times more Calcium, 4.6 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 15.5 times more Selenium, 7 times more Sodium and 2.5 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Potassium and 7.1 times more Water than Cookies, chocolate, made with rice cereal.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate, made with rice cereal has 17.6 times more Energy, 69.1 times more Fat, 86.8 times more Saturated Fat, 10.3 times more Omega 3, 178.7 times more Omega 6, 12.7 times more Carbohydrate, 21.1 times more Sugars and 1.7 times more Protein than Cauliflower.
- Both Cookies, chocolate, made with rice cereal and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6