Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate, made with rice cereal versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate, made with rice cereal vs Dried Beechnuts:
- 14 ounces of Cookies, chocolate, made with rice cereal have 4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate, made with rice cereal vs Dried Beechnuts:
- 14 ounces of Cookies, chocolate, made with rice cereal have 32 times more Calcium, more Magnesium, more Phosphorus, 5.5 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.7 times more Copper and 4.5 times more Potassium than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate, made with rice cereal have 2 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Energy, 2.6 times more Fat, 11 times more Omega 3, 6.4 times more Omega 6 and 1.9 times more Protein than Cookies, chocolate, made with rice cereal.