Comparing Nutrients in 100 calories Cookies, chocolate, made with rice cerealVS Dried Beechnuts
Weight per 100 calories
Cookies, chocolate, made with rice cereal
22.7g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.3 times more energy per unit of mass than Cookies, chocolate, made with rice cereal, which is very high in comparison to other foods. Cookies, chocolate, made with rice cereal having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Dried Beechnuts?
Cookies, Chocolate, Made With Rice Cereal VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cookies, chocolate, made with rice cereal vs Dried Beechnuts:
100 calories of Cookies, chocolate, made with rice cereal have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.3 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cookies, chocolate, made with rice cereal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate, made with rice cereal vs Dried Beechnuts:
100 calories of Cookies, chocolate, made with rice cereal have 1.3 times more Iron, more Magnesium, more Phosphorus and 7.2 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.8 times more Copper and 3.4 times more Potassium than Cookies, chocolate, made with rice cereal.
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Cookies, chocolate, made with rice cereal as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate, made with rice cereal have 2.6 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Fat, 8.4 times more Omega 3 and 4.9 times more Omega 6 than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Cookies, chocolate, made with rice cereal as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.