Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with extra creme filling versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with extra creme filling vs Baked Potato Skin:
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have 2.1 times more Vitamin B9, 47.3 times more Vitamin E and 3.6 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with extra creme filling as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with extra creme filling vs Baked Potato Skin:
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have 11.6 times more Selenium, 16.7 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Calcium, 2.4 times more Copper, 1.5 times more Phosphorus and 4.2 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Baked Potato Skin contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have 2.5 times more Energy, 245.2 times more Fat, 209.8 times more Saturated Fat, 5.3 times more Omega 3, 75.6 times more Omega 6, 1.5 times more Carbohydrate and 32.9 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.9 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6