Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with extra creme fillingVS Baked Potato Skin
Weight per 500 calories
Cookies, chocolate sandwich, with extra creme filling
101g
Baked Potato Skin
253g
Cookies, chocolate sandwich, with extra creme filling have 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with extra creme filling or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
Cookies, Chocolate Sandwich, With Extra Creme Filling VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with extra creme filling or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with extra creme filling vs Baked Potato Skin:
500 calories of Cookies, chocolate sandwich, with extra creme filling have 18.8 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 15.1 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Baked Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Cookies, chocolate sandwich, with extra creme filling as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with extra creme filling vs Baked Potato Skin:
500 calories of Cookies, chocolate sandwich, with extra creme filling have 4.6 times more Selenium and 6.7 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.1 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 10.5 times more Potassium and 1.6 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
500 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cookies, chocolate sandwich, with extra creme filling as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with extra creme filling have 97.7 times more Fat, 83.6 times more Saturated Fat, 30.1 times more Omega 6 and 13.1 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, 7.3 times more Fiber and 2.5 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Cookies, chocolate sandwich, with extra creme filling as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.