Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with extra creme filling versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with extra creme filling vs Baked Potato Skin:
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 2.1 times more Vitamin B9, 47.3 times more Vitamin E and 3.6 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.6 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with extra creme filling as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with extra creme filling vs Baked Potato Skin:
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 11.6 times more Selenium, 16.7 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.1 times more Calcium, 2.4 times more Copper, 1.5 times more Phosphorus and 4.2 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Baked Potato Skin contain similar levels of Iron, Magnesium and Manganese per one kilogram.
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 2.5 times more Energy, 245.2 times more Fat, 209.8 times more Saturated Fat, 5.3 times more Omega 3, 75.6 times more Omega 6, 1.5 times more Carbohydrate and 32.9 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.9 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Baked Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6