Nutrient Comparison: Cookies, coconut macaroon VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, coconut macaroon versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Frozen Roasted Potatoes with Salt:
- Both Cookies, coconut macaroon and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cookies, coconut macaroon as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cookies, coconut macaroon have 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- Both Cookies, coconut macaroon as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, coconut macaroon have 3.6 times more Energy, 12.5 times more Fat, 120.4 times more Saturated Fat, 2.3 times more Carbohydrate, 65.4 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.