Nutrient Comparison: Cookies, coconut macaroon VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, coconut macaroon versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, coconut macaroon vs Frozen Roasted Potatoes with Salt:
- Both Cookies, coconut macaroon and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cookies, coconut macaroon as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, coconut macaroon vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cookies, coconut macaroon has 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.7 times more Potassium than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
- Both Cookies, coconut macaroon as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, coconut macaroon has 3.6 times more Energy, 12.5 times more Fat, 120.4 times more Saturated Fat, 2.3 times more Carbohydrate, 65.4 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.