Comparing Nutrients in 100 calories Cookies, coconut macaroonVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cookies, coconut macaroon
21.7g
Frozen Roasted Potatoes with Salt
78.7g
Cookies, coconut macaroon have 3.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Frozen Roasted Potatoes with Salt?
Cookies, Coconut Macaroon VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cookies, coconut macaroon vs Frozen Roasted Potatoes with Salt:
Both Cookies, coconut macaroon and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cookies, coconut macaroon as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, coconut macaroon vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron, 13.3 times more Potassium and 4.5 times more Sodium than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Potassium
Both Cookies, coconut macaroon as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, coconut macaroon have 3.4 times more Fat, 33.2 times more Saturated Fat and 18.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate, 1.8 times more Fiber and 2.7 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Protein