Nutrient Comparison: Cookies, coconut macaroon VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, coconut macaroon versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, coconut macaroon vs Frozen Roasted Potatoes with Salt:
- Both Cookies, coconut macaroon and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cookies, coconut macaroon as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, coconut macaroon vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cookies, coconut macaroon have 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- Both Cookies, coconut macaroon as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, coconut macaroon have 3.6 times more Energy, 12.5 times more Fat, 120.4 times more Saturated Fat, 2.3 times more Carbohydrate, 65.4 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.