Nutrient Comparison: Cookies, coconut macaroon VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, coconut macaroon versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 14 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 22.6 times more Vitamin E and 10.4 times more Vitamin K than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cookies, coconut macaroon as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Tomato Paste:
- 14 ounces of Cookies, coconut macaroon have 1.3 times more Selenium and 4.1 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.2 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium and 8.2 times more Potassium than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Tomato Paste contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, coconut macaroon have 5.6 times more Energy, 48 times more Fat, 201 times more Saturated Fat, 6.9 times more Omega 3, 5 times more Omega 6, 3.2 times more Carbohydrate, 3.7 times more Sugars and 1.2 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Protein than Cookies, coconut macaroon.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6