Nutrient Comparison: Cookies, coconut macaroon VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, coconut macaroon versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, coconut macaroon vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 14 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 22.6 times more Vitamin E and 10.4 times more Vitamin K than Cookies, coconut macaroon.
- 5 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cookies, coconut macaroon as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, coconut macaroon vs Tomato Paste:
- 5 ounces of Cookies, coconut macaroon have 1.3 times more Selenium and 4.1 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7.2 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium and 8.2 times more Potassium than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Tomato Paste contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, coconut macaroon have 5.6 times more Energy, 48 times more Fat, 201 times more Saturated Fat, 6.9 times more Omega 3, 5 times more Omega 6, 3.2 times more Carbohydrate, 3.7 times more Sugars and 1.2 times more Fiber than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Protein than Cookies, coconut macaroon.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6