Comparing Nutrients in 300 calories Cookies, coconut macaroonVS Tomato Paste
Weight per 300 calories
Cookies, coconut macaroon
65.2g
Tomato Paste
366g
Cookies, coconut macaroon have 5.6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, coconut macaroon or Tomato Paste?
Cookies, Coconut Macaroon VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, coconut macaroon or Tomato Paste?
Lets compare vitamin content per 300 calories of Cookies, coconut macaroon vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 16.8 times more Vitamin B1, 14.3 times more Vitamin B2, 78.4 times more Vitamin B3, 12.6 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin C, 127 times more Vitamin E and 58.1 times more Vitamin K than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cookies, coconut macaroon as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, coconut macaroon vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 40.4 times more Calcium, 7.6 times more Copper, 20.4 times more Iron, 8.1 times more Magnesium, 6.8 times more Phosphorus, 46.2 times more Potassium, 4.4 times more Selenium, 1.4 times more Sodium, 4.8 times more Zinc and 35.9 times more Water than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, coconut macaroon have 8.6 times more Fat and 35.8 times more Saturated Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 1.5 times more Sugars, 4.5 times more Fiber and 8 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Cookies, coconut macaroon as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.