Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Tomato Paste:
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.2 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Tomato Paste:
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.7 times more Manganese and 4.7 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Calcium, 1.4 times more Copper, 6.5 times more Potassium and more Selenium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Tomato Paste contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 5.8 times more Energy, 38.1 times more Fat, 79.1 times more Saturated Fat, 8 times more Omega 3, 11.5 times more Omega 6, 4 times more Carbohydrate and 4 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Fructose, 1.6 times more Fiber and 2 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6