Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Tomato Paste:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.2 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Tomato Paste:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.7 times more Manganese and 4.7 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Calcium, 1.4 times more Copper, 6.5 times more Potassium and more Selenium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Tomato Paste contain similar levels of Iron, Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 5.8 times more Energy, 38.1 times more Fat, 79.1 times more Saturated Fat, 8 times more Omega 3, 11.5 times more Omega 6, 4 times more Carbohydrate and 4 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Fructose, 1.6 times more Fiber and 2 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6