Comparing Nutrients in 100 grams Cookies, gluten-free, chocolate sandwich, with creme filling VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cookies, gluten-free, chocolate sandwich, with creme filling	Tomato Paste	Recommended Dietary Allowance
Energy	16.3% 474kcal	2.83% 82kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	24.7% 7.9g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	10.3% 1.75g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.5% 76g	14.5% 19g	130g per day for Men 19-50 years
Sugars	67.6% 49g	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1g	% 5.75g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 0.3g	g per day for Men 19-50 years
Fiber	6.58% 2.5g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	7.7% 4.32g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate sandwich, with creme filling	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.44% 76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.44% 0.39mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.3% 25.6μg	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate sandwich, with creme filling	Tomato Paste	Recommended Dietary Allowance
Calcium	1.9% 19mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.52mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	4.6% 157mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	18.3% 275mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	0.077% 2.84g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Tomato Paste per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling vs Tomato Paste:

• 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.2 times more Vitamin K than Tomato Paste.
• While 100 g of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
• 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cookies, gluten-free, chocolate sandwich, with creme filling vs Tomato Paste:

• 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.7 times more Manganese and 4.7 times more Sodium than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 1.9 times more Calcium, 1.4 times more Copper, 6.5 times more Potassium and more Selenium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Tomato Paste contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 grams.
• 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling have 5.8 times more Energy, 38.1 times more Fat, 79.1 times more Saturated Fat, 8 times more Omega 3, 11.5 times more Omega 6, 4 times more Carbohydrate and 4 times more Sugars than Tomato Paste.
• While 100 g of Canned Tomato Paste contain more Fructose, 1.6 times more Fiber and 2 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6