Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, lemon wafer versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, lemon wafer vs Cooked Broccoli Raab:
- 14 ounces of Cookies, gluten-free, lemon wafer have 1.2 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 31 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 14 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Cookies, gluten-free, lemon wafer vs Cooked Broccoli Raab:
- 14 ounces of Cookies, gluten-free, lemon wafer have 2 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 13.1 times more Calcium, more Copper, 7.1 times more Iron, 9 times more Magnesium, 20 times more Manganese, 2.1 times more Phosphorus, 9.5 times more Potassium, more Selenium, 18 times more Zinc and 81.6 times more Water than Cookies, gluten-free, lemon wafer.
- 14 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, lemon wafer have 20.6 times more Energy, 46.5 times more Fat, 118 times more Saturated Fat, 82.5 times more Omega 6, 23.8 times more Carbohydrate and 68.2 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.1 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- 14 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6