Cookies, gluten-free, lemon wafer have 20.6 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Cooked Broccoli Raab?
Cookies, Gluten-free, Lemon Wafer VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, lemon wafer vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 77.4 times more Vitamin B1, 39 times more Vitamin B2, 638.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 16.7 times more Vitamin E than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Cookies, gluten-free, lemon wafer vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 270.1 times more Calcium, more Copper, 145.3 times more Iron, 185.4 times more Magnesium, 412 times more Manganese, 43.3 times more Phosphorus, 196.3 times more Potassium, more Selenium, 10.4 times more Sodium, 370.8 times more Zinc and 1681.3 times more Water than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, lemon wafer have 2.3 times more Fat, 5.7 times more Saturated Fat, 4 times more Omega 6 and 3.3 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 42.3 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6