Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Oranges with Peel :
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Oranges with Peel have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Oranges with Peel :
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.8 times more Phosphorus, 100.5 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.9 times more Potassium and 49.3 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Oranges with Peel contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 7.8 times more Energy, 68.2 times more Fat, 200.2 times more Saturated Fat, 26.9 times more Omega 3, 54.8 times more Omega 6, 4.8 times more Carbohydrate and 2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 9 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6