Comparing Nutrients in 300 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Oranges with Peel
Weight per 300 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
61g
Oranges with Peel
476g
Cookies, gluten-free, vanilla sandwich, with creme filling have 7.8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Oranges with Peel :
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Oranges with Peel have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Oranges with Peel :
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 12.8 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 39.1 times more Calcium, 9.9 times more Copper, 18.4 times more Iron, 8.4 times more Magnesium, 4.4 times more Phosphorus, 14.6 times more Potassium and 385.6 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 8.7 times more Fat, 25.6 times more Saturated Fat, 3.4 times more Omega 3 and 7 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate, 70.4 times more Fiber and 3.8 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6