Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling vs Oranges with Peel :
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Oranges with Peel have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cookies, gluten-free, vanilla sandwich, with creme filling vs Oranges with Peel :
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.8 times more Phosphorus, 100.5 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.9 times more Potassium and 49.3 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Oranges with Peel contain similar levels of Magnesium per 100 grams.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 7.8 times more Energy, 68.2 times more Fat, 200.2 times more Saturated Fat, 26.9 times more Omega 3, 54.8 times more Omega 6, 4.8 times more Carbohydrate and 2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 9 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6